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Yummy Healthy Greek Mediterranean Wrap
By Nony Morgan
I first enjoyed one of these wraps at a natural foods deli in Bozeman, Montana - don't recall the name of the place right now. I always rearrange recipes, but these are the basic ingredients. Also, I use organic ingredients whenever possible, so just assume that everything is organic. But do what you want. * 1 big tortilla or wrap - whole wheat or tomato-basil
* 2 rounded tablespoons of hummus - plain or eggplant or Mediterranean
* 1 1/2 tablespoons chopped fresh basil
* 1/8 cup sliced kalamata olives
* 3/4 cup fresh baby spinach, cut in strips
* 1/2 avocado, sliced
* 1/8 cup thinly sliced red onion
* 1/3 cup feta cheese, crumbled
* 1/4 cup sliced cherry tomatoes
* 1/8 cup chopped cucumber
* 1 tablespoon wine vinaigrette or tahini (sesame seed paste) Spread about 2/3 of the wrap with hummus. You can either add the rest of the ingredients in layers, or mix it all in a bowl and spread it over the hummus. Now try to roll it up - ending with the non-hummus section, then slice it in half diagonally. You may have to stick a toothpick in it to hold it together. If you're not going to eat it til later, roll it up tight in waxed paper and don't cut it until you're ready to eat. |
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May, 2012
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